Palawan Food Culture
Traditional dishes, dining customs, and culinary experiences
Culinary Culture
Palawan's food culture is defined by exceptional seafood freshness, indigenous ingredients like cashews and wild honey, and simple preparations that honor natural flavors. The cuisine blends Filipino comfort food traditions with unique local ingredients and cooking methods preserved by indigenous communities, all while maintaining a strong connection to sustainable fishing and foraging practices that reflect the island's environmental consciousness.
Traditional Dishes
Must-try local specialties that define Palawan's culinary heritage
Tamilok (Woodworm)
These shipworm mollusks are extracted from rotting mangrove wood and eaten raw, similar to oysters. They have a creamy, slightly sweet flavor with an oyster-like texture and are typically served with vinegar and calamansi (Philippine lime). Despite the name, tamilok are actually saltwater clams, not worms.
Tamilok has been a traditional protein source for Palawan's indigenous communities for centuries, harvested sustainably from mangrove forests. The practice demonstrates the deep ecological knowledge of coastal tribes who recognized these mollusks as both delicacy and survival food.
Crocodile Sisig
A Palawan twist on the classic Filipino sisig, using farm-raised crocodile meat instead of pork. The meat is chopped, seasoned with calamansi, chili, and onions, then served on a sizzling plate. Crocodile meat is lean, white, and tastes like a cross between chicken and fish.
This dish emerged from Palawan's crocodile farming industry, which was established for conservation and sustainable use of the Philippine crocodile. It represents modern Palawan cuisine that balances wildlife protection with culinary innovation.
Chicken Inasal (Palawan-style)
While inasal originated in Bacolod, Palawan's version uses local calamansi and indigenous spices, with chicken marinated in a mixture of vinegar, calamansi, lemongrass, and annatto, then grilled over coconut husk charcoal. The result is smoky, tangy, and distinctly Palawan in its citrus-forward profile.
Brought by Visayan migrants who settled in Palawan, this dish has been adapted using local ingredients and cooking methods, becoming a staple at celebrations and casual dining spots throughout the province.
Lato Salad (Sea Grapes Salad)
Fresh lato (Caulerpa lentillifera), also called sea grapes or green caviar, served with tomatoes, onions, and a vinegar-based dressing. The seaweed has a distinctive pop when bitten, releasing a briny, oceanic flavor that's incredibly refreshing.
Lato has been harvested by coastal communities in Palawan for generations, traditionally eaten as a simple side dish. Its popularity has grown with tourism, and Palawan is now one of the Philippines' major lato-producing regions.
Kinilaw na Tanigue (Ceviche-style Spanish Mackerel)
Fresh tanigue (Spanish mackerel) cured in vinegar and calamansi juice, mixed with ginger, onions, chili, and coconut milk. The fish is never cooked with heat but 'cooked' by the acidity, resulting in a tender, flavorful dish that showcases Palawan's exceptional seafood quality.
Kinilaw is an ancient Filipino preparation method predating Spanish colonization, with each region adding its own touch. Palawan's version emphasizes the quality of locally-caught fish and the abundance of fresh calamansi.
Cashew-Crusted Fish
Fresh local fish (often lapu-lapu or grouper) coated with crushed Palawan cashews and pan-fried or baked until golden. The cashews add a buttery richness and crunchy texture that complements the delicate fish perfectly.
This fusion dish emerged in the 1990s as Palawan's cashew industry grew and chefs sought to incorporate the province's famous cashews into seafood preparations, creating a signature dish that represents Palawan's land and sea bounty.
Binakol na Manok (Chicken Cooked in Coconut)
Chicken soup cooked inside a young coconut with coconut water, lemongrass, and ginger, then steamed or grilled. The meat absorbs the sweet coconut flavor while remaining incredibly tender, and the broth is light yet deeply aromatic.
This traditional Filipino dish is particularly popular in Palawan due to the abundance of coconuts. Indigenous communities have cooked this way for centuries, using the coconut as both ingredient and cooking vessel.
Danggit (Dried Rabbitfish)
Salted and sun-dried rabbitfish, fried until crispy and typically served with garlic fried rice, eggs, and vinegar dipping sauce for breakfast. The fish has a distinctive salty-savory flavor and crunchy texture that pairs perfectly with rice.
Danggit represents traditional fish preservation methods used by coastal communities before refrigeration. While popular throughout the Philippines, Palawan's version benefits from the province's pristine waters and abundant rabbitfish populations.
Chao Long (Vietnamese Pork Porridge)
A creamy rice porridge with pork offal, shrimp, and Vietnamese herbs, reflecting the Vietnamese refugee community that settled in Puerto Princesa. The dish is hearty, savory, and topped with crispy garlic and green onions.
Brought by Vietnamese refugees who arrived in Palawan in the 1970s, Chao Long has become part of Puerto Princesa's food landscape, particularly in the Vietnamese Village area where the community maintains their culinary traditions.
Nilupak na Kamote (Mashed Sweet Potato)
Purple or yellow sweet potatoes boiled and mashed with butter, condensed milk, and grated coconut, then shaped into colorful mounds. This traditional Filipino snack is both visually striking and deliciously sweet with a creamy texture.
A traditional Filipino kakanin (rice cake) variation, nilupak has been adapted in Palawan using locally-grown sweet potatoes. It's often prepared during fiestas and special occasions, representing Filipino hospitality and resourcefulness.
Adobong Pusit (Squid Adobo)
Fresh squid cooked in its own ink with vinegar, soy sauce, garlic, and peppercorns until tender. The dish has a rich, dark sauce with a complex savory-sour flavor profile and is best eaten with steamed white rice.
Adobo is the Philippines' national dish, and the squid version showcases Palawan's abundant seafood. The use of squid ink adds depth and a striking black color that's become iconic in Filipino cuisine.
Palawan Honey and Cashew Desserts
Various desserts featuring Palawan's famous wild honey and roasted cashews, including honey-cashew ice cream, cashew brittle with honey, and honey-drizzled cashew tarts. These showcase the province's two most celebrated agricultural products.
As Palawan's cashew and honey industries developed in recent decades, local pastry chefs and entrepreneurs began creating signature desserts that highlight these premium ingredients, establishing them as quintessential Palawan souvenirs.
Taste Palawan's Best Flavors
A food tour is the fastest way to find good spots. Sample traditional dishes and learn from guides who know the neighborhood.
Browse Food ToursDining Etiquette
Dining etiquette in Palawan follows general Filipino customs with a relaxed, hospitable atmosphere. The island's casual vibe means formal dining rules are rare, but respect for local customs and appreciation for food are always valued. Filipinos are warm and forgiving hosts, so genuine interest and politeness go a long way.
Kamayan (Eating with Hands)
While not as common in Palawan as in other Philippine regions, kamayan-style eating (using hands instead of utensils) is still practiced, especially with seafood and at traditional gatherings. It's considered a sign of enjoying the food and connecting with Filipino culture.
Do
- Use only your right hand when eating kamayan-style
- Wash hands thoroughly before and after the meal
- Take small portions and eat over your plate to avoid mess
- Try it if offered at a cultural experience or traditional feast
Don't
- Don't use your left hand for eating (traditionally considered unclean)
- Don't lick your fingers excessively or make loud eating sounds
- Don't feel obligated to eat kamayan-style if uncomfortable—utensils are always acceptable
Sharing and Hospitality
Filipino dining culture emphasizes communal eating and sharing. Dishes are typically placed in the center of the table for everyone to share, and hosts will often insist guests eat more. Refusing food repeatedly can be seen as impolite, though gentle persistence in declining is understood.
Do
- Accept at least a small portion when food is offered
- Offer to share your food with others at the table
- Compliment the food and thank your hosts sincerely
- Wait for the host to start eating or invite you to begin
Don't
- Don't take the last piece of shared food without offering it to others first
- Don't waste food—take only what you can finish
- Don't start eating before elders or hosts have begun
Restaurant Behavior
Palawan's restaurant scene is generally casual and relaxed, especially in beach areas. However, upscale resort restaurants may have slightly more formal expectations. Service is typically friendly but may be slower than Western standards—this is normal and not considered poor service.
Do
- Greet staff with 'Good morning/afternoon/evening' or 'Kumusta'
- Be patient with service—island time is real in Palawan
- Ask for recommendations—staff often know the freshest catches
- Use 'po' and 'opo' (respectful terms) when addressing older servers
Don't
- Don't snap fingers or whistle to get attention—say 'Excuse me' or make eye contact
- Don't expect rapid service during peak hours
- Don't leave immediately after paying—lingering is socially acceptable
- Don't complain loudly—address concerns politely and privately
Tipping
Tipping is appreciated but not mandatory in Palawan, and expectations are lower than in Western countries. Many restaurants include a service charge, but additional tips for exceptional service are welcomed. In local carinderias and street food stalls, tipping is uncommon.
Do
- Check if a service charge is already included in your bill
- Tip 10% for good service in sit-down restaurants without service charge
- Leave small change or round up the bill in casual eateries
- Tip more generously (50-100 PHP) for exceptional service or special requests
Don't
- Don't tip in carinderias or street food stalls—it's not expected
- Don't feel obligated to tip if service charge is included, though rounding up is nice
- Don't leave coins only—bills are preferred for tips
- Don't tip less than 20 PHP if you choose to tip—it can seem dismissive
Breakfast
Breakfast is served from 6:00-9:00 AM and is typically a hearty meal featuring garlic fried rice (sinangag), eggs, and dried fish or meat. Hotels and resorts serve until 10:00 AM. Filipinos take breakfast seriously, and it's often the most substantial meal for working locals.
Lunch
Lunch runs from 11:30 AM to 1:30 PM and is the main meal of the day for most Filipinos. Expect carinderias to be busiest during this time. Many small businesses close for lunch, and it's common to see workers eating together. Meals are substantial with rice, viand (ulam), and sometimes soup.
Dinner
Dinner is served from 6:00-9:00 PM, though restaurants in tourist areas stay open later. Dinner is typically lighter than lunch for locals but can be more elaborate in restaurants. Many Filipinos also enjoy merienda (snack time) around 3:00-4:00 PM, bridging lunch and dinner.
Tipping Guide
Restaurants: 10% is appreciated in sit-down restaurants if no service charge is included; 20-50 PHP for casual dining; 50-100 PHP for upscale establishments or exceptional service
Cafes: Not expected, but leaving 10-20 PHP change or rounding up is appreciated for table service
Bars: 20-50 PHP per round or 10% of the bill for tab service; not expected for simple beer purchases at beach bars
Service charges (usually 10%) are often included in resort restaurants and upscale establishments—check your bill. In local carinderias, turo-turo (point-point) eateries, and street food stalls, tipping is not customary. Tour guides and private boat operators appreciate tips (200-500 PHP depending on service length and quality).
Street Food
Palawan's street food scene is less developed than Manila or Cebu, but it exists in pockets throughout Puerto Princesa and in local markets. The focus is more on fresh seafood grilled at beach shacks and market stalls rather than the diverse street snacks found in urban Philippine centers. What Palawan lacks in variety, it makes up for in freshness and quality—many 'street food' experiences involve eating at simple outdoor eateries where the day's catch is prepared simply and served immediately. The best street food experiences happen at public markets in the morning, at barangay (neighborhood) fiestas, and along Rizal Avenue in Puerto Princesa during evenings.
Grilled Seafood Skewers
Fresh squid, fish, shrimp, or scallops grilled over charcoal and brushed with a mixture of soy sauce, calamansi, and garlic. Smoky, charred, and incredibly fresh with a squeeze of calamansi at serving.
Baywalk area in Puerto Princesa, San Jose Market, beach areas in El Nido and Coron, and temporary stalls during fiestas
30-80 PHP per stick depending on seafood typeBanana Cue
Saba bananas (cardaba) deep-fried in caramelized brown sugar until crispy outside and soft inside, served on a stick. Sweet, satisfying, and a popular afternoon snack throughout the Philippines.
Street vendors near schools, markets, and transportation terminals throughout Palawan, particularly San Jose Market and Rizal Avenue
15-25 PHP per stickFish Balls and Squid Balls
Deep-fried balls made from fish or squid paste, served with sweet, spicy, or vinegar-based sauces. A ubiquitous Filipino street snack that's cheap, filling, and addictively tasty.
Street vendors with orange carts throughout Puerto Princesa, especially near schools, markets, and busy streets
1-2 PHP per ball (usually sold in sets of 5-10)Balut (Fertilized Duck Egg)
A developing duck embryo boiled and eaten from the shell, seasoned with salt, vinegar, and sometimes chili. It's an acquired taste but an iconic Filipino street food experience with a rich, savory flavor.
Evening vendors walking through neighborhoods, night markets, and outside bars in Puerto Princesa (listen for vendors calling 'Baluuuut!')
20-25 PHP per eggKakanin (Rice Cakes)
Various sticky rice cakes including bibingka (rice cake with coconut), puto (steamed rice cake), and suman (rice wrapped in banana leaves). Sweet, coconutty, and often topped with cheese or salted egg.
Market stalls at San Jose Market, vendors near churches on Sundays, and specialty kakanin stalls in Puerto Princesa
10-30 PHP per pieceFresh Coconut (Buko Juice)
Young coconut water served straight from the coconut, incredibly refreshing and naturally sweet. After drinking, the vendor will open the coconut so you can scrape out the soft, jelly-like meat.
Vendors along roadsides throughout Palawan, beach areas, markets, and near tourist attractions
30-50 PHP per coconutTuron (Banana Spring Rolls)
Saba banana and jackfruit wrapped in spring roll wrapper, deep-fried with caramelized sugar until crispy. The combination of banana, jackfruit, and crispy wrapper creates an addictive sweet snack.
Street vendors, carinderias, and market stalls throughout Palawan, especially during afternoon merienda time
15-25 PHP per rollBest Areas for Street Food
San Jose Market (Puerto Princesa)
Known for: Fresh produce, dried fish, local snacks, kakanin, and morning food stalls serving breakfast items and fresh tropical fruits
Best time: Early morning (6:00-9:00 AM) for the freshest selection and most active food stalls; avoid midday heat
Rizal Avenue (Puerto Princesa)
Known for: Evening street food vendors, grilled items, and various Filipino snacks appearing as the sun sets; local gathering spot
Best time: Evening (6:00-10:00 PM) when vendors set up and locals come out to eat and socialize
Baywalk Puerto Princesa
Known for: Grilled seafood, fresh coconuts, and snacks with a view of Honda Bay; more touristy but convenient location
Best time: Late afternoon to evening (4:00-8:00 PM) for sunset views and cooler temperatures while eating
El Nido Town Center
Known for: Beach-side grilled seafood, fresh fruit shakes, and a mix of local and tourist-oriented food stalls
Best time: Evening (6:00-9:00 PM) when day-trippers have left and the town comes alive with dining options
Dining by Budget
Dining in Palawan can accommodate any budget, from ultra-cheap local carinderias serving meals for under 100 PHP to upscale resort restaurants charging 1,000+ PHP per person. Puerto Princesa offers the most budget-friendly options, while El Nido and Coron skew more expensive due to tourism and limited supply chains. The key to budget eating is following locals to carinderias and markets, while splurge-worthy meals are best saved for fresh seafood at beachfront restaurants or special resort dining experiences.
Budget-Friendly
Typical meal: 50-150 PHP per meal at carinderias and local eateries; 30-80 PHP for street food snacks
- Eat where locals eat—if a carinderia is packed at lunch, the food is good and cheap
- Order 'budget meals' or 'value meals' which include rice, viand, and sometimes soup for 80-120 PHP
- Buy fresh fruit from markets instead of restaurants—prices are 50-70% lower
- Drink local water refills (many establishments offer free water) instead of buying bottled
- Time your meals during lunch hours (11:30 AM-1:30 PM) when carinderias have the most variety
- Ask for 'extra rice' (dagdag kanin) which is usually free or costs only 10-15 PHP
Mid-Range
Typical meal: 200-400 PHP per meal at casual restaurants; 150-250 PHP for cafe meals
Splurge
Dietary Considerations
Palawan's dining scene is becoming more accommodating to various dietary needs, especially in tourist areas like El Nido and Puerto Princesa. However, the province remains primarily oriented toward omnivorous Filipino cuisine, which heavily features seafood, pork, and chicken. Vegetarians and those with dietary restrictions should plan ahead, learn key phrases, and be prepared to explain their needs clearly, as concepts like veganism are still relatively uncommon outside tourist establishments.
Vegetarian & Vegan
Vegetarian options exist but require effort to find. Tourist areas have vegetable-focused dishes and some dedicated vegetarian restaurants. Vegan options are more challenging as Filipino cooking frequently uses fish sauce (patis), shrimp paste (bagoong), and meat-based broths even in vegetable dishes. Eggs and dairy are easier to avoid than fish products.
Local options: Lato salad (sea grapes) without fish sauce—ask for plain vinegar dressing, Ginataang gulay (vegetables cooked in coconut milk)—verify no shrimp paste, Fresh tropical fruits from markets, Plain rice with sautéed vegetables (gulay), Nilupak na kamote (mashed sweet potato dessert), Fresh buko (young coconut) juice and meat, Banana cue and turon (fried banana snacks), Pancit canton (noodles)—request vegetable-only version without meat or fish sauce
- Learn to say 'Walang karne, walang isda, walang baboy' (No meat, no fish, no pork) and 'Walang patis, walang bagoong' (No fish sauce, no shrimp paste)
- Seek out Indian restaurants in Puerto Princesa which offer genuine vegetarian options
- Visit markets to buy fresh fruits, vegetables, and nuts for self-catering
- Ask if dishes can be prepared 'without meat' and specify no fish sauce—many cooks will accommodate
- Cafes in tourist areas often have vegetarian sandwiches, salads, and smoothie bowls
- Consider staying in accommodations with kitchen facilities for more control over meals
- Happy Cow app has limited but useful listings for Puerto Princesa and El Nido
Food Allergies
Common allergens: Shellfish and crustaceans (extremely common in Palawan cuisine), Fish and fish sauce (patis) used in almost all savory dishes, Peanuts and tree nuts, especially cashews in sauces and desserts, Soy sauce and soy products, Eggs (common in breakfast and fried rice), Coconut milk and coconut products (very prevalent), MSG (monosodium glutamate) often used in restaurant cooking
Write down your allergy in English and have your hotel or guide translate it to Tagalog. Show this note to restaurant staff before ordering. Be very clear about severity—explain if cross-contamination is dangerous. Ask specifically about ingredients in sauces and broths. In local carinderias, speak directly with the cook when possible. Consider carrying an allergy card with translations.
Useful phrase: May allergy ako sa ___ (I have an allergy to ___). Bawal ako kumain ng ___ (I'm forbidden to eat ___). Mamamatay ako (I will die) for severe allergies—this gets attention.
Halal & Kosher
Halal options are limited but exist, primarily in Puerto Princesa where there's a small Muslim community. Several restaurants serve halal Filipino and Middle Eastern food. Kosher options are essentially unavailable—observant Jews should plan to self-cater or eat only clearly vegetarian/pescatarian meals. Seafood is abundant and can be prepared simply upon request.
Look for halal restaurants in Puerto Princesa city center, particularly around the mosque area. Some carinderias serve halal food—look for 'Halal' signs. Seafood restaurants can prepare fish simply grilled with just salt and calamansi. For kosher needs, stick to fresh fruits from markets, plain grilled fish (verify no butter or shellfish contact), and packaged foods from supermarkets.
Gluten-Free
Moderately easy to maintain a gluten-free diet in Palawan since rice is the staple grain, not wheat. However, soy sauce (which contains wheat) is ubiquitous, and cross-contamination is common in kitchens. Tourist restaurants are more aware of gluten-free needs and some offer gluten-free soy sauce alternatives. Celiac disease requires vigilance and clear communication.
Naturally gluten-free: Plain steamed rice (kanin), Grilled seafood and meats without marinades containing soy sauce, Kinilaw (ceviche) made with only vinegar, calamansi, and vegetables, Fresh fruits and vegetables, Adobo made with only vinegar (no soy sauce)—must request specifically, Grilled chicken or fish with salt and calamansi only, Ginataang dishes (coconut milk-based) without soy sauce, Fresh coconut water and meat, Most kakanin (rice cakes) though verify ingredients
Food Markets
Experience local food culture at markets and food halls
San Jose Market (Puerto Princesa)
The main public market in Puerto Princesa, bustling with vendors selling fresh seafood, tropical fruits, vegetables, dried fish, and local delicacies. The market offers an authentic glimpse into daily Filipino life with sections for produce, meat, seafood, and dry goods. The atmosphere is chaotic but vibrant, with vendors calling out their wares and shoppers haggling over prices.
Best for: Fresh seafood (especially early morning), tropical fruits like mango and lanzones, dried fish and tamilok, local snacks and kakanin, experiencing local market culture, and buying ingredients for self-catering
Daily from 5:00 AM to 6:00 PM; busiest and freshest from 6:00-9:00 AM; seafood selection best in early morning when boats come in
Roxas Night Market (Puerto Princesa)
A weekend night market that comes alive with food stalls, grilled items, and local vendors selling everything from street food to souvenirs. Less touristy than other options, this market caters primarily to locals looking for affordable evening meals and snacks.
Best for: Grilled seafood and meats, Filipino street food, local snacks, people-watching, and experiencing Puerto Princesa's evening social scene at local prices
Friday to Sunday evenings, approximately 6:00 PM to 11:00 PM; most active around 7:00-9:00 PM
El Nido Public Market
A smaller market serving the El Nido community with fresh produce, seafood, and basic provisions. The market reflects the town's dual nature—serving both locals and the tourist industry. Prices are higher than Puerto Princesa due to transportation costs, but the quality of seafood is excellent.
Best for: Fresh fish and seafood for beach grilling, tropical fruits, basic provisions, and seeing what's locally available in El Nido
Daily from 6:00 AM to 5:00 PM; best selection in the morning (7:00-10:00 AM)
Coron Public Market
The main market in Coron town serving the local Tagbanua community and tourists. More compact than Puerto Princesa's market but with excellent fresh seafood, local vegetables, and interesting dried goods. The market has a strong local character despite Coron's tourism boom.
Best for: Ultra-fresh seafood (Coron is famous for its fish), local vegetables, dried fish products, and authentic market experience away from resort areas
Daily from 6:00 AM to 6:00 PM; mornings (6:00-10:00 AM) offer the best selection and cooler temperatures
Farmers' Market at Mendoza Park (Puerto Princesa)
A weekend market featuring local farmers and producers selling organic vegetables, fruits, honey, cashew products, and artisanal food items. More organized and cleaner than wet markets, this market appeals to both locals seeking quality produce and tourists wanting Palawan-made products.
Best for: Organic produce, Palawan honey and cashew products, artisanal foods, pasalubong (souvenirs), and supporting local farmers and small producers
Saturdays and Sundays, typically 6:00 AM to 12:00 PM; arrive early for best selection
Baywalk Seafood Market (Puerto Princesa)
A tourist-oriented seafood market where you can purchase fresh seafood by weight and have it cooked to order at adjacent restaurants. While more expensive than San Jose Market, it offers convenience, quality, and the experience of selecting your own seafood with guidance from vendors.
Best for: Fresh seafood dinners, choosing your own fish/lobster/crab, tourist-friendly seafood experience, and waterfront dining with sunset views
Daily from 10:00 AM to 9:00 PM; best visited in late afternoon (4:00-6:00 PM) to select seafood and enjoy sunset while it's cooked
Seasonal Eating
Palawan's tropical climate means fresh produce is available year-round, but the province experiences two main seasons: dry season (November to May) and wet season (June to October). Seasonality affects seafood availability more than produce, with certain fish species and marine products having peak seasons. Tourism also follows seasonal patterns, with dry season seeing more visitors and thus more dining options open, while wet season offers quieter experiences and sometimes lower prices. Fruit seasons are particularly notable, with mangoes, lanzones, and rambutan having specific harvest periods that food lovers should plan around.
Dry Season (November to May)
- Peak mango season (March-May) with incredibly sweet Palawan mangoes at rock-bottom prices
- Optimal weather for beach dining and outdoor seafood feasts
- Best time for island hopping tours that include beach barbecues
- Lanzones fruit season (October-December) in some areas
- Clearer waters mean better quality fish and seafood
- All restaurants and food stalls fully operational
- Food festivals and town fiestas more common during dry months
Wet Season (June to October)
- Rambutan season (June-August) with sweet, hairy red fruits abundant
- Durian season for those who love the 'king of fruits' (July-September)
- Lower prices at restaurants due to fewer tourists
- Some seafood species more abundant during rainy months
- Mushrooms and forest products more available
- Coconuts and coconut-based dishes particularly good
- Less crowded dining experiences, easier to get tables